What is a Happiness Makeover?

What is a Mind-Body-Spirit Happiness Makeover?

GOAL: To heal the past wounds and programming that lead to unhappiness and build an understanding of how to be happy no matter what. In other words to get the client to a "10" in wellness with mind, body and spirit and understand how they can sustain that feeling of being a "10" forever. The client will learn how to sustain their own happiness for the rest of their life, their happiness is no longer dependent on people, places, things, circumstances or their genetic predisposition for happiness.

TIME REQUIREMENT: 3 months, 1 hour/week, or anytime with a happiness challenge

The length of a MBS happiness makeover is three months. Every week for one hour the client will meet with Aymee for a formal coaching session. Yet calls in between the one week meetings are encouraged for times when the client is experiencing a happiness challenge. (A happiness challenge is a person, place, think, or circumstance that aims to create unhappiness for the client) Aymee accepts calls twenty four hours a day seven days a week for these happiness challenges.

FORMAT: Mind, Body, Spirit

Every other week Aymee will alternate between focusing on the mind and the spirit. Throughout the three months, the client agrees to terms about making their body happier which will be explained later.

MIND –POSITIVE PSYCHOLOGY & OTHER WISDOM FROM SUSTAINABLE HAPPINESS EXPERTS

Training the mind is the focus during the coaching sessions. Aymee identifies the client's beliefs and thoughts that are leading them to be unhappy. Then Aymee uses scientifically proven techniques with the client to improve their happiness. She helps them develop a solid foundation to uphold their happiness no matter what person, place, thing or circumstance. She also teaches her clients different tools they can implement in order to deal with the every day happiness challenges. Aymee's focus during these sessions is to create a sense of Eudaimonic happiness through developing each clients understanding of their authenticity, strengths, meaning in life and sense of purpose.

BODY – NUTRITIONAL CLEANSING & EXERCISE

The client agrees to enter into a 90 day nutritional cleanse. This molecular cleanse cleans the body of toxicity on a molecular level and replenishes the body with what it requires for optimal functioning. Through this process the body's brain chemistry comes into balance. Depending on the need of the client, the program can be geared toward losing weight in addition to the releasing of toxins, optimal nourishment, and brain chemistry balance. The product line of ISAGENIX is used to achieve the goals of the body element to the program. The client agrees to perform at least 20 minutes of exercise on a daily basis.

SPIRIT – REIKI HEALINGS & REIKI ATTUNEMENTS

The client agrees to learn reiki as a self-healing system. Reiki is a form of spiritual healing and spiritual practice proposed for the treatment of physical, emotional, mental and spiritual diseases. Mikao Usui developed Reiki in early 20th century Japan, where he claimed to receive the ability of 'healing without energy depletion' after three weeks of fasting and meditating on Mount Kurama. Practitioners use a technique similar to the laying on of hands, in which they claim to be channels for energy ("Ki") guided by a universal spirit or spiritual nature ("Rei") — flowing through their palms to heal a person wherever they may need healing. The client will receive three reiki attunements where the client will enter 3 21-day energetic cleansing periods where the chakas of the system will be cleansed and as a result the client's self-awareness will increase and past traumas are healed.

Three steps to YOUR "Best Year Ever!"

Imagine you are waking up with a smile on your face feeling fresh and excited to start the day! The smell in the air is like a fresh meadow and the temperature outside is perfect. You say to yourself "Today is the happiest day of my life!" and then you jump up with your fist in the air and exclaim, "I AM HAPPY!" Then you are so exhilarated by your dreams of what gifts today may bring, you do it again, because it feels so good… You jump up with your fist exerting in the air toward the ceiling and you exclaim, "I AAAMMMM HHHHHHHAAAAAPPPPYYY!!!!!!"

WOW!

That feeling is possible! You absolutely can have that as the beginning of your day if you choose it. The only thing keeping you from what I just explained above if your decision to actually say to yourself "Today is the happiest day of my life." Everyday and it is your decision to jump up with your hand in the air exclaiming, "I AM HAPPY!"

Now it may seem weird and way to simple just to do this for your happiness. The happiness deep in your soul likes it simple in fact. I have studied sustainable happiness from a variety of worldly people and science so these happiness exercises are credible. Plus I have a thriving coaching practice in San Francisco where I teach sustainable happiness. For those skeptics, I am going to have to ask you, "Don't knock it till you try it." More than likely you are not happy anyway.

One of my mentors, Robert Mueller, PhD, < http://www.robertmuller.org/ > (Former Assistant Secretary General of the UN, Nobel Peace Prize nominee nineteen times) told me that he felt that happiness saved his life in a Nazi Death camp because he said to himself "Today is the happiest day of my life." Just by setting the intention that today is in fact the happiest day of your life it very well could be!

The "I AM HAPPY!" exercise came from my mentorship with a Swami named Jinendra < http://jinendra.org/ > who's job title is Messenger of Sustainable Happiness. Jinendra's focus in sustainable happiness is on the physiological effect so when you jump up with your fist in the air saying "I am Happy!" then you will feel a very "happy" sensation in your body thus preparing you to experience a deep happiness that day. Also creating this level of zest is supported by the positive psychology movement because they say that zest as a strength is highly related with happiness.

Stop thinking happiness is out there in a person, place, thing or circumstance and start taking responsibility for your happiness and you will therefore in deed have the best year ever!

First we need to achieve happiness in ourselves and then the best year ever can be our experience. In 2005, a study from the University of California in Davis compiled all of the empirically demonstrated benefits of what a happiness experiences in life: more money, deeper love, greater success, optimal health, and greater sense of fulfillment. Achievement of happiness in your life consistently is what brings all of the things that you think comprise your best year ever.

So when you are inspired for to create your new years resolutions, allow yourself to choose happiness < http://happinessclub.com/pages/decision.html > in every moment and watch all of the benefits follow. Thanks to the happiness club who supplies a certificate for us to sign to actually make that decision to take responsibility for your happiness.

It starts with three steps every morning:

1) Choose happiness

2) Say to yourself, "Today is the happiest day of my life."

3) Zestfully jump up and exert your fist in the air exclaiming "IIII AAMMM HHHAAAPPPYY!"