Spring break is here, and while some of us are partying it up at exotic destinations, the rest of us are working like dogs.
What we can do in the face of the looming tasks is take a few moments every day for some hard-earned relaxation and reflection.
Maybe you want to go to that favorite destination that brings you peace, tranquility, harmony, vitality, health and overall peace of mind.
It turns out that no one except us can give us that time and energy it takes to make the decision to just stop for a minute.
Yes. One minute. Make it three if you really can…
Take a moment to make your brain become a stop light. Nominate a certain time of day or a certain song on the radio or a monument you see every day to just stop what you are doing, close your eyes and see yourself in that special place. Then feel in your body what it would feel like. Cultivate that feeling and visualize it spreading through your body down your arms to your hands and down your legs to your feet so your entire body feels that tranquility, that peace of mind.
We can take a vacation at any moment, all we have to do is make the decision to do it!
You can start right now. Commemorate the moment you decided to take your relaxation seriously for the first time!
Step 1: Find your REMINDER
Nominate a method of how you are going to remind and inspire yourself to go to your special destination.
Step 2: VISUALIZE your Tranquil Destination
Close your eyes and picture yourself there with as much detail as you can…
Step 3: EMOTIONALIZE
Feel what it is like to be there be there for between 1-3 minutes approximately every hour you are awake.
And watch and see your results!
